It’s OK to Cry
分享一首前两日在冥想中感受到的集体层面的情感,为纪念最近在网络上所看到的网络暴力事件所写的诗。现在的我,似乎能够更好地去理解在这样子事件中累积下来的伤痛所产生的情绪。这首诗,我也分享给了BPS心理治疗部门中的临床治疗师前辈们。
其中前部长的回应:"It would be a pleasure to read the poem. Yes, the use of social media is a huge issue. Stay safe."
在专业群里,我也将近期网络活动的心得分享给了同样有过被网络暴力经验的同行,希望能够成立起相应的研究推动政策和伦理框架上的引导。我相信在一步一步交流努力下,总有一天能够确实落到实处。
-------------------
It’s OK to cry,
For all the pain, suffering, and hatred caused by your ancient wounds.
Collectively, within this seemingly open space yet pretending to be,
While not stepping on another different being.
For crying is an instinctual birthright for every being who’s traveling on this earthy land.
Exposing your heart in front of the other, while not pointing towards each other
With shallow nemesis but authentic courage deep down from your soul and spirit.
For your hatred isn’t the debt of any single herd being,
But the whole collective passing down the scars generationally.
So remember.
While crying, wounding, healing, it is your very own individual heart mirroring back
What your surrounding had been reflected on you.
Selfish, yet Selfless,
Two sides of the same coin.
Crying for the Collective.
Crying for the Self.
Crying with sincerest, defenseless honesty.
For any masqueraded whining will only add to the karmic accumulation
Of your very own heart’s destiny.
--------------------
Until then.
Peace and serenity.
Namaste.
评论